About Rooted Physical Therapy
Hi everyone! My name is Alexia Garcia and I am a Women's Health Physical Therapist who absolutely loves helping all women feel strong, healthy, and empowered.
I graduated with my Doctorate of Physical Therapy from Nova Southeastern University and found my passion for helping women when I recognized the lack of awareness and support available for female specific issues involving the pelvic floor, pregnancy and the postpartum period. Since then, I have attained in-depth knowledge of pelvic floor therapy and as a new mother myself I have come to deeply understand the physical and emotional demands of this journey.
With specialized training in obstetrics through the American Physical Therapy Association and certifications as a Pregnancy and Postpartum Corrective Exercise Specialist, classical Pilates instructor, and prenatal yoga instructor, I bring a comprehensive and holistic approach to my care. I love integrating these skills to create personalized treatment plans that empower women in this underserved area of medicine, ensuring they receive the support and care they deserve.
Our Services
Women's Health Physical Therapy
Empower your body through every stage of motherhood with our specialized women’s health physical therapy, offering expert care for pregnancy, postpartum recovery, and beyond. From managing pain to restoring strength, we provide the support you need to thrive through all of life’s changes.
Return to Run Assessment
Ready to get back to running after baby? Our postpartum "Return to Run" assessment with a women’s health physical therapist ensures your body is safely prepared, focusing on strength, stability, and confidence so you can hit the pavement feeling your best.
Clogged Milk Duct Treatment
Struggling with the pain and frustration of a clogged milk duct? Our specialized treatment combines gentle ultrasound therapy, expert manual massage, and personalized care to quickly relieve blockages and get you back to comfortable, stress-free breastfeeding.
C-Section Scar Treatment
Whether you’re freshly healing from a C-section or dealing with lingering discomfort years later, our specialized C-section scar treatment is designed to restore mobility, reduce adhesions, decrease pain and sensitivity and improve overall tissue health. It’s never too early—or too late—to care for your scar and feel your best.
Birth Preparation
Prepare for birth with confidence through our comprehensive birth preparation session, where you’ll learn about the stages of labor while gaining practical tools and empowering strategies. We focus on helping you feel informed, in control, and ready for a positive birthing experience.
Early C-section Intervention
Returning home after a C-section (planned or unplanned) with a newborn can be overwhelming and scary for many. During this session we guide you through safe movements, teach self-care techniques, and show you how to care for your baby while protecting your healing body.
Patient Testimonials
"Amazing experience at my physical therapy evaluation! Alexia was so thorough, patient, and extremely helpful with my pelvic floor discomfort. She listened to my concerns and was able to quickly point out what was wrong, along with super helpful techniques/pelvic floor work to help me deal with any pain I was having. Highly recommend!" -T.L
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